Liberation through Breath
Welcome to a magnificent journey of exploration and expanding your capacity to take in life fully – inspired and liberated. It’s a heart centred work, where breathwork is the fuel. It has been one of the most powerful and transformative ways to step on my healing journey. One builds resilience, regulates the nervous system and allows to experience each state of our human experience with a sense of deep relaxation, ultimately welcoming a sensation of union, increased clarity and PRESENCE by using only our BREATH.
Explore the options of a single session or apply for a mentorship below.
What is Rebirthing Breathwork
Rebirthing Breathwork is a somatic (body) based technique, bringing us back in the body, its wisdom and intelligence. The way we breathe is conscioslly and connected (circular) without pauses and through the nose to acces more deeper and subtle layers of our nature. By allowing energy – breath to flow through our system it energises the parts in us that were neglected or store enormous amounts of tension, stagnation, trauma and stress. As a result of the oxygenation from the gentle circular and consistent breathing, the inconvenient truths from the subconscious start to appear, as well as old trauma responses are released through emotional or physical expressions. Those might have been stuck in the body for ages… most probably since our birth.
In this work we aim to free the breathing mechanism that one adopts in result of those traumatic experiences happened during gestation, birth or early childhood that created imprints which secretly are ruling our life. It’s a fact, that we people tend to be very loyal to those unconscious believes. Those “survival” strategies were “working” back then as a compensation for a “primal need” (like feeling safe, heard, loved, seen, or just being good enough). As we evolve – become more conscious – and we no longer are willing to compromise – say YES to the deep longing for aliveliness,
authenticity & love for life.
Benefits of Continious Conscious Breathing
(selection)
profound states of relaxation and bliss
release of repressed emotions
increased life force energy
neutralising the cellular memory in the body
deeper connection to our intuition, inner child, essence, the whole Universe
increased mental clarity
lightness in the physical body
regulates the nervous system
deeply healing and grounding
empowering tool for personal and spiritual growth
IT’S AN HONOUR TO SUPPORT THE REMEMBRANCE OF YOUR DIVINE NATURE.
— Anita
Practicalities
1 session
duration 1:30-2 hours
+ plan extra time to remain soft and sweet by yourself
One session is 2h long where the active breathing is approximately 1 hour. The time before and after is for the mentoring process, sharing and integration.
The session is held Online via Zoom or in-person if our location matches.
No previous experience needed.
After each session you are welcome to share about your physical, spiritual and emotional experience. Feel encouraged to free journal, any form of radical self-care, quality quiet time, a purifying dip in a natural water body or a ritual sea salt bath are highly recommended.
I invite you to step into each session without expectations.
Your trust and presence are essential.
THIS IS DEDICATED 1:1 WORK.
GROUP BREATHWORK CEREMONIES AVAILABLE ON REQUEST.
BOOK A SESSION
Experience a remembrance of your truth, a reconnection to source, the universe by using only your breath. A profound, tailored to your specific needs, embodiment and transformational process in which you’ll be guided, supported through a therapeutic method to dissolve past traumatic experiences, survival modes, patterns, post abuse imprinted in the body, numbness. Bring vibrancy, grounding and clarity to your life and expression.
Note: Special prices apply for booking 5 sessions and above. Please, get in touch to request.
Places of Truth
Each session is absolutely unique and a completely new opportunity! Each inhale is an opportunity to take in life fully, each exhalation a chance to surrender (trust) and relax. One can have a profound first sessions with big release, insights and the feeling of ultimate connection with oneself and the Cosmos or not. That of course, depends on the person, and the responsibility and capacity one has to take the breath through the resistance – aka expectations, controlling. With the professional guidance of a breathwork therapist – one can reach the “places of truth”, which one can’t access on its own, or not always, and not as deep, simply because ego is here to “protect”.
Practicing connected conscious breath with a trained breathwork practitioner for one hour can bring one into miraculous states of bliss – altered states of consciousness, or one could experience the deepest relaxation one has ever felt. This is not only truly inspiring as it regulates the nervous system, but also it is where healing happens and trauma is being naturally dissolved, sometimes without even going into “the story”! Often times when in healing mode we get stuck in the stories and it feels endless. For me healing means to acknowledge what happened, to be with the sensations in the present moment, to be witnessed with compassion, but to remain focused on one’s wellbeing and fuel the vision, goals, desires with vital energy and apply attitude of self responsibility.
Integrating is a crucial part of the experience. By adding powerful practices to continue to deepen our relationship with your blueprint, feel the flow of energy, cultivate/ generate and circulate energy. A dedicated practice and connection with Nature and the elements is essential, therefore a practice, ritual or journaling task will be assigned for a continuous evolvement and a fulfilling, fully integrated experience.
Anita’a role as mentor and breathwork facilitator is to guide you through any resistance on this journey. She holds space gently, with all her presence, compassion, with commitment to be by your side until you start to be your authentic self and breathe efficiently: free, fully, effortlessly - like a baby. Based on your needs, goals and her intuitive feeling she will add different heart and body-centred practices to bring in ease, unblock or boost the energy flow to process whatever comes up during the sessions and the time after and in between sessions. After each session there’s dedicated time for integration and rest. This is an essential part of the process.
Anita’s wide spectrum qualification and experience provide a brave space for your journey to self. Loving aftercare and support included.
Disclaimer
Rebirthing Breathwork is not recommended for specific health conditions like Epilepsy, Diagnosis of Bipolar disorder, Schizophrenia, or previous psychiatric condition. If you are in doubt, it is always advised to consult a healthcare professional before committing to a rebirthing breathwork session.
Pregnant women can experience a short session, as it is said that the body is fully alive and does not need longer active breathwork. It’s a great opportunity to work on one’s own birth trauma to not transmit the energetics to the newborn.
The offered sessions shoud not be used as a treat, cure or to prevent any medical condition, nor for therapeutic purposes. Please consult with your health practitioner or professional health care provider with any questions or concerns you may have regarding your health condition before engaging in any session, practices or courses offered or described in the content of anitanova.com website.
Your facilitator
Anita is an experienced rebirthing breathwork facilitator and guides her clients into profound experiences. The power and depth of the sessions lies in the fact that she primary works one on one, which provides an undivided attention, presence and care to her client’s needs and process. You can read more about Anita’s transformational journey here.
Testimonials
“I hadn’t practised any breathwork before my session with Anita, but had experience with many other healing modalities. I didn’t know what to expect but my time with her was both challenging and the deepest work I have ever encountered. We managed to push through many emotional blockages and the existing pain in my body had completely disappeared by the end of the session. I felt lighter and this feeling is still with me months afterwards. It was nothing short of miraculous.”
“It’s like giving birth to the purest form of yourself.”
“I feel immensely grateful for this practice that allows me to get a little closer to myself. To continue to heal. I awakened after breathing for more than an hour, witnessing my body’s response, the resistances that emerge in the form of numbness and control, and the wisdom that emanates from every cell of my body. I was reborn, rooted into the earth, feeling the weight and presence of my entire being. Breathing. Connected with Life and Nature. Thank you, Anita, for your guidance and accompaniment. Thank you for this expansion.”
“Thank you for accompanying me, I really surrendered to what was happening within me, with less control. I have the feeling that energetically I was very blocked. Immensely grateful for your presence and guidance.”
““Life made me stumble into Anita and her superflous energy when I was in Mallorca. I’m deeply grateful for this encounter, and even more, the deep healing experience she made possible for me. I was really quite anxious about the rebirthing breathwork session. Looking back at it, I started another leg of getting rid of my addiction to pain. Spoiler alert. I works. Wow, just wow.
During the session I was experiencing some of the pain that I had been avoiding for decades. Best of all, it was beautiful in a unique way. Loving, present and amazing to witness. Feeling the energy come back is just amazing, Kundalini back in the house. 11/10 recommended. Give yourself the present of your life and go for it. It’s a profound experience and Anita is the one person I’d pick as my guide single-handedly at any time again.
One more thing I’d like to mention: it was probably the first time during such an intense experience that I actually thought of booking the next sessions while still being on top of the experience. I might become friends with my pain now.””
Book a Discovery Call
I invite you on a quick intro call – what works best is a 15 min video call to get a feeling of each other, to hear about your goals and desires or explore them together. You are welcome to bring all your burning questions. Available slots to choose from will be offered in the reply.